Here at Oompf Bars we understand that fuelling correctly can make or break your training. As you know, for every hour your train, after the first hour, you should be taking on around 60g of carbohydrate. We have done the maths for you to ensure you neither under-nor over-eat...

  • If you are using an energy drink, then a 500ml bottle and 1 Ooompf Bar or 1 pack of Bites per hour will meet your energy needs.
  • If you prefer to drink just water, then 2 Oompf Bars or 2 packs of Bites are required.